Four Must Have Fruits For Summer

Four Must Have Fruits For Summer

Summer has already arrived in many parts of the world, and if you are someone who likes a healthy diet for the summer, there are some essential fruits worth having. Usually, people eat less during summer as compared to the winter, which makes it even more important to make the right choices.

Say yes to Kiwi
If you have oranges for the winter, kiwis offer much great quantities of Vitamin C than that for the summers. For great nutrition and dose of Vitamin E and potassium, kiwis are a must. This is also a fruit that works greatly for salads and fresh fruit mixes.

Start the day with berries
Berries of all types are high on flavonoids and can be consumed for the entire summer without any guilt. Bettering the skin in many ways, berries are also easy to spot, and starting your hand with a handful is a good way to jump-start the diet.

The love for mango
Easily among fruits with maximum calories, mangoes are still great for the summers. Eat the whole fruit, or you can make a whole range of smoothies and shakes. If the plain yoghurt has been boring, mix it with some sweet summer mangoes for a quick snack. Not to forget, mangoes are high on vitamin A and C.

Water from the Watermelons
Finally, you have the watermelon, which happens to be one of the best foods for summer and is mainly full of water. The fruit also contains lycopene for protecting the skin, while being a good source of Vitamin A and Vitamin C- both essential for the heated days.

Make your summer fruit bowl now!
 

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